What is Therapy
At Harvest Moon - Talking Therapy, I specialise in treating anxiety, depression, relationship issues, stress management, trauma, and self-esteem. I also provide dedicated support for adolescents and families, using evidence-based techniques to foster healing and personal growth. Let me help you on your journey to well-being.
Therapy
Therapy starts with a safe & professional relationship between the therapist and their client(s). It can be a powerful, life - changing experience which can help improve your mental health difficulties and/or overcome emotional challenges.
Our Approach
I employ an integrative approach to therapy, drawing on a variety of therapeutic techniques to suit the individual needs of each client. This may include:
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Cognitive Behavioural Therapy (CBT): Focusing on changing negative thought patterns and behaviours.
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Person-Centred Therapy: Providing a non-judgmental space where you can explore your feelings and find your own solutions.
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Psychodynamic Therapy: Delving into past experiences and unconscious processes that influence current behaviour.
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Mindfulness-Based Therapy: Incorporating mindfulness practices to help you stay present and reduce stress.
Personalised Therapy for Your Unique Needs
At Harvest Moon - Talking Therapy, I specialise in providing tailored therapeutic support for a wide range of mental health challenges. My areas of expertise include:
Anxiety and Depression
Helping you manage and overcome feelings of anxiety and depression through evidence-based therapeutic techniques.
Relationship Issues
Supporting couples and individuals in navigating relationship challenges, improving communication, and rebuilding trust.
Stress Management
Providing tools and strategies to effectively manage stress and enhance your overall well-being.
Trauma and PTSD
Offering compassionate care for those affected by trauma, helping you process and heal from past experiences.
Why Choose Me
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Experienced Therapist: I bring a wealth of experience and a deep understanding of the complexities of mental health.
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Personalised Care: I tailor our therapeutic approach to meet your specific needs and goals.
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Confidential and Safe Environment: Privacy and Confidentiality is my top priority
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Flexible Scheduling: I offer flexible appointment times both face to face or video call
